CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Arc to hollow
10 Power clean
10 Front Squat
Clean (8 Minute EMOM @ 80 %)
2 x Clean pull
1 x Clean
2 x Front Squat
29/05/2015 (Time)
21 – 15 – 9
Deadlift 80/55kg
Box jump 24/20 inch
Push up
8 min cap
Tabata Hang Power clean/Ball slam (AMRAP – Reps)
8 minutes / 16 Rounds
Alternating
Hang Power Clean 40 / 30 kg
Ball Slam 10 / 7 kg
Categories: Uncategorized, Workout Of the Day
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