CrossFit D.E.C.K – CrossFit
warm up 1 (No Measure)
3x
30 sec Pass through
30 sec Over head Squat
30 sec Inch Worms
Toes-To-Bar (Odd minute 3 – 5 reps)
Chest-To-Bar Pull-ups (Even minute 5 – 10 reps)
2 Minute Burpee Challenge (AMRAP – Reps)
In 2 Minutes Complete as Many Burpees as Possible
Metcon (Time)
For Time
21-15-9
Box Jump 24/20inch
Over head Squat 40/30kg
Push Press 40/30kg
Categories: Uncategorized, Workout Of the Day
Leave a Reply