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18/01/2017

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18/01/2017


CrossFit D.E.C.K – CrossFit

Snatch 2 (No Measure)

3 x

Pass Through

Snatch Pull

Overhead Squat

Snatch (12 Minute EMOM )

Start light and work to heavy 2 RM

3 Minutes

3 x thigh pause power Snatch

3 Minutes

3 x knee pause power Snatch

3 Minutes

2 x knee pause Snatch

3 Minutes

2 x Snatch

18/01/2017 Chest Snatch Burpee box (AMRAP – Rounds and Reps)

12 Minute ascending ladder

3-6-9-12-15-18-21 etc

Chest to bar

Power snatch

Burpee Box Jump

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