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18/02/2015

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18/02/2015

CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

18/02/2015 (AMRAP – Rounds and Reps)

30 Minute AMRAP

50 Wall ball 10/7 kg

40 Kettle bell Snatch 24/16 kg

30 Toe to Bar

20 Kettle Bell Swing 24 /16 kg

10 Burpee

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