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18/02/2015

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18/02/2015


CrossFit D.E.C.K – CrossFit

Warm up 2 (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

18/02/2015 (AMRAP – Rounds and Reps)

30 Minute AMRAP

50 Wall ball

40 Kettle bell Snatch

30 Sit up

20 Kettle Bell

10 Burpee

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