CrossFit D.E.C.K – CrossFit
Warm up 1 (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
Run 100m
Rope Climb (10 min )
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Rest 5 mins
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Categories: Uncategorized, Workout Of the Day
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