CrossFit D.E.C.K – CrossFit
Deep Shoulder Warm-up (No Measure)
10 Shoulder Cranks (change plates)
10 single arm Kettlebell press (bell upwards- 5 each side)
10 Face-pulls
08/04/2018 crossfit.com (AMRAP – Rounds and Reps)
28 Minte AMRAP
Run 400m
40 m Walking Lunge
20 Handstand Push ups
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