CrossFit D.E.C.K – CrossFit
Three squat warm up (No Measure)
3 x
5 Squats toes forward
5 Squats toes in
5 Squats toes out
Run Run Run wall ball pull push (Time)
For Time
Run 1600 m
80 Wall Ball 10/7 kg
80 Kettle bell swings 24/16 kg
Run 800 m
40 Med Ball Cleans 10/7 kg
40 Pull ups
Run 400 m
20 Box Jumps 24/20inch
20 Push ups
Run 200 m
10 Strict Handstand Push ups
10 Burpees
45 minute cap
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