CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Hip mobility
3x
10x Lat Pull downs
10x Kang Squats
10x Cleans
Ab 50 (AMRAP – Reps)
In 6 Minutes 2 Rounds
20 Hollow Rocks
20 Single leg alternating V-ups
20 Military Sit-ups (knees together wrists to knees)
20 Feet Over Object
Max Effort V-ups
25/05/2015 Team Saturday (Time)
Teams of 2
60 power cleans 70/50kg
60 push ups
60 push jerk
60 push ups
60 front squats
60 push ups
60 burpees over bar
2k row/5k bike
30 min cap
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