CrossFit D.E.C.K – CrossFit
Dead warm up 3 (No Measure)
3x
10 Good mornings
10 Eagles
10 Jumping jacks
Deadlift (20 minutes 5 x 3)
All at 80%
18/07/2016 (3 Rounds for reps)
2 Minute AMRAP
10 Deadlifts 100/65
10 Hand release pushups
30 Double unders
* rest 2 minutes*
4 Minute AMRAP
10 Deadlifts 100/65
10 Hand release pushups
30 Double Unders
* rest 4 minutes*
8 Minute AMRAP
10 Deadlifts
10 Hand release pushups
30 Double unders
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