CrossFit D.E.C.K – CrossFit
Ab 11 (AMRAP – Reps)
2 rounds
30 v-hold flutter kicks
15 v-ups
30 plank hold taps
15 hollow rocks
30 alternating single leg tuck
Then max reps
Sit-ups
6 min cap
Tabata Stict Pull ups (AMRAP – Rounds)
8 Rounds
2 x
5 second acentric pull up
5 second eccentric
( SCALE 2 x 5 second eccentric pull up )
Rest 10 Sec
Push Press (20 Minutes 5 x 5 @ 75 % )
18/06/2021 (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Power Clean 60/40 kg
10 Push Press
10 Front Rack Lunges
10 Push Ups
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