CrossFit D.E.C.K – CrossFit
Snatch Warm-up 2 (No Measure)
3x
10 Snatch shrug
10 Hang Power Snatch
10 Overhead Squats
Overhead Squat (10 minutes 5 x Complex)
Start @ 50 % and increase to heavy
1 x Power Snatch(2 sec pause at Hang )
1 x Hang Power Snatch
1 x Snatch Balance
2 x Overhead Squat
18/08/2017 Friday bike fun (3 Rounds for reps)
Rounds for reps
In 2 minutes complete
Ride 15/10 cals
Max effort Snatch 60/40 kg
Rest 4 minutes
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