Courage, Commitment, Community.

Start Today 

18/08/2018

0

18/08/2018

CrossFit D.E.C.K – CrossFit

Saturday partner row (AMRAP – Reps)

Teams of 4

Row 10000 m ( one team member on rower at all times)

5 Rounds

50 Toe to bar

50 Deadlift 80/55kg

( one team member working at a time)

Max Burpee ( one member at all times )

Score is Burpees

40 min cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014