CrossFit D.E.C.K – CrossFit
Squat warm-up (No Measure)
5 minutes plate mobility
Back Squat (15 Minutes 4 x 2 @ 90%)
18/09/2020 (Time)
3 Rounds
20 Push-ups/ 10 Ring Muscle Ups
20 Sit up
20 Burpees
20 Kettlebell Swings 32/24kg
200m Run
25 Minute Cap
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