CrossFit D.E.C.K – CrossFit
Warm-up neck shoulder (No Measure)
3x
6 x Side plank arm raise
Pull up hold 6 x look left look right
3 x partner hanging press
Push Press (15 minutes 3 x 7 @ 70%)
18/10/2017 push-pull (Time)
For Time
10- 1
Chest to Bar Pull-ups
Shoulder to Overhead 70/45kg
(20 Double Unders end of each round )
25 Minute cap
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