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18/10/2018

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CrossFit D.E.C.K – CrossFit

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch (12 EMOM)

1 Snatch Pull high elbows

1 Snatch

1 Overhead Squat

work to a heavy set

18/10/18 (Time)

1-10

Toes to bar

Squat Snatch 50/35kg
20 Min cap

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