CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata Warm Up
Mountain Climbers
Fast feet to plate
(Bottom of the Squat Hold in rest)
18/11/2017 (Time)
8 squat clean and Jerk 90/60kg
400m run
then 8 Rounds
1 Legless Rope Climb
3 Ring Muscle Ups
8 Squat Clean and Jerk 90/60kg
400m Run
Then 8 Rounds
4 Strict Handstand Push-ups
10/8 Calorie Ride/Row
8 Squat Clean and Jerk 90/60kg
400m run
45 Minute cap
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