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18/11/2019

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18/11/2019


CrossFit D.E.C.K – Midday Metcon

AB 6 (AMRAP – Reps)

30 sit-ups

30 bicycle crunches

15 V-ups

30 second plank right side

30 sit-ups

30 bicycle crunches

15 V-ups

30 second left side plank

Then

Hollow rocks remaining time

6 min cap

18/11/2019 (Time)

800m run

50 Wallball

50 kettlebell swing

50 Wallball

800m run

25 minute cap

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