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18/12/2014

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18/12/2014

CrossFit D.E.C.K – CrossFit

warm up 4 (No Measure)

3x

10 sec Air Squat

10 sec Push Press

10 sec Star Jumps

Metcon (Time)

35 Minute AMRAP

80 Wallballs 10/7kg

70 Sit ups

60 Kettle Bell Swings 24/16kg

50 Burpee

40 Lunges

30 Pull-ups

20 Box Jumps 24/20inch

10 Hand Stand Push ups

Run 800m

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