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18/12/2015

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18/12/2015


CrossFit D.E.C.K – CrossFit

18/12/2015 (Time)

For Time

1600 m Run

50 Med Ball Clean 10 / 7 kg

40 Toe To Bar

30 Power Snatch 50 / 35 kg

20 Box Jump 24 / 20 inch

10 Overhead Squat 70 / 45 kg

20 Box Jump 24 / 20 inch

30 Power Snatch 50 / 35 kg

40 Toe To Bar

50 Med Ball Clean 10 / 7 kg

160 Double Unders

40 Min Cap

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