CrossFit D.E.C.K – CrossFit
Football (No Measure)
Arc to hollow
Air Squat
Power clean
Push press
Football Row (AMRAP – Reps)
For Reps 2 minutes
Row 300m
Then Max Burpee
Football Workout (Time)
Partner Workout
Run 200m
50 Clean and Jerks
50 Pull ups
50 Air Squats
Run 200m
40 Clean and Jerks
40 Pull ups
40 Air Squats
Run 200m
30 Clean and Jerks
30 Pull ups
30 Air Squat
Run 200m
20 Clean and Jerks
20 Pull ups
20 Air Squats
Run 200m
Categories: Uncategorized, Workout Of the Day
Leave a Reply