CrossFit D.E.C.K – CrossFit
Power warm up (No Measure)
10 Hollow rocks
10 Power Clean
10 Push up
Power Clean (20 minutes to work to heavy in 6 x 3)
Rest 2 Minutes between working set lifts, all are touch and go
19/02/2015 (AMRAP – Rounds and Reps)
10 Minute AMRAP
5 Bar Muscle Ups/ Pull ups
10 Dead lift 100/70kg
15 Lateral Burpee over Bar
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