CrossFit D.E.C.K – CrossFit
warm up 7 (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
19/03/2015 (Time)
5 rounds For Time
800m Run
15 Power Snatch 30/20kg
20 Back Squats 30/20kg
Categories: Uncategorized, Workout Of the Day
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