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CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Tabata Alternating

Slow Controlled Squat

bottom of Squat active hold

Back Squat (20 Minutes 8 x 2 @ 80 %)

19/03/2020 (Time)

In Partners

20 x 5m Lunge Walk Laps

then 20 Rounds (1 for 1)

4 Strict Handstand Push-ups / Double Dumbbell Strict press

6 Double Dumbbell Hang Squat Cleans 2 x 22.5/15kg


20 x 5m Lunge walks 2 x 22.5/ 15kg Dumbbells

20 Minute Cap

Anywhere anytime Tabata 4 (AMRAP – Reps)

Tabata alternating

Odd object thrusters

Odd object reverse lunge


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