CrossFit D.E.C.K – CrossFit
Dead warm up 3 (No Measure)
3x
10 Good mornings
10 Eagles
10 Jumping jacks
Deadlift (20 Minutes 6 x 3 @75%)
07/11/2015 truster pwer burpee (Time)
For time
7 Rounds
7 Thrusters 40 / 30 kg
7 Power cleans 40 / 30 kg
7 Bar facing Burpee
15 min cap
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