CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
10-8-6
Push ups
Arch to hollow
Run 100m between sets
Bench Press (5 x 3- 15 minutes)
All sets 85%
19/5/18 (Time)
In partners
30 power clean and jerk 70/50kg
60 handstand push-ups
10 bar muscle ups
20 power clean and jerk 80/55kg
40 handstand push-ups
10 bar muscle ups
10 power clean and jerk 90/65kg
20 handstand push-ups
10 bar muscle ups
26 min cap
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