CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
10 x Pass through
5 x Snatch Pull
5 x Muscle snatch
5 x snatch drops
5 x overhead Squats
5 x power snatch
5 x Snatch
15 Minutes- Snatch Technique (No Measure)
Spend 15 Minutes working on snatch technique with your coaches.
This is not for going heavy it is for getting used to moving again under barbells and moving WELL.
Warm-up (No Measure)
5 x Clean Pull
5 x High Hang clean fast elbows
5 x Power Clean
5 x Clean
5 x Split Jumps
5 x eye level Split Jerks
5 x Split Jerks
15 Minutes- Clean and Jerk Technique (No Measure)
Spend 15 Minutes working on clean and jerk technique.
Aim is not weight. The aim is good movement.
Barbell Free Option (Time)
5 Rounds
400m Run
20 Burpees
Warm up: 3 x
10x Leg Swings each side
10 Calf Pumps
10 Jumping Jacks
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