CrossFit D.E.C.K – CrossFit
Dead warm up (No Measure)
3x
10 Jumping squats
10 push ups
10 deadlifts 20/15 kg
Grace’s workout 2 (AMRAP – Rounds and Reps)
12min AMRAP
3 Rounds
8 Deadlift 42/70/100 kg
3 Kip HSPU
3 Rounds
8 Deadlift 42/70/100 kg
6 Kip HSPU
3 Rounds
8 Deadlift 42/70/100 kg
9 Kip HSPU
3 Rounds
8 Deadlift 42/70/100kg
12 Kip HSPU
Partner rope Toe to bar (Time)
10 Rounds For Time one movement each at a time
2 15 ft Rope climb (legged or leg less)
100m Run
8 Toe to bar
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