CrossFit D.E.C.K – CrossFit
Dead warm up 3 (No Measure)
3x
10 Good mornings
10 Eagles
10 Jumping jacks
Deadlift (15 Minutes 2 x 5 @ same weight ( heavy )
Take 10 minutes work on form and load
5 minute for the 2 sets
06/03/2015 5 Rounds max Kettlebell (5 Rounds for reps)
5 rounds
3 Minutes
Run 200m
15 Sit ups
10 Goblet squats
Remaining time max effort Kettle-bells swing 24/16kg
Rest 1 Minute
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