CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
20m Bear Crawl
1 hand over hand climb from seated
10 thrusters
Rope Climb (5 minutes skill work)
No man’s land (Time)
Partner workout for Time
(1 for 1 rounds)
6 rounds
15 wallballs
10m dumbell crawl
8 rounds
1 legless rope climb
5 thrusters 60/40 kg
9 burpees over bar
10 rounds
6 chest to bar Pullups
6 box jump overs 30/24″
6 shoulder to overhead 60/40kg
40 cap
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