CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
09/06/2017 box dead ladder (Time)
For time
12-1
Box jump 24/20 inch
deadlift 70/50kg
Push bike lunge (AMRAP – Rounds)
12 minute
team relay
20 Push ups
15/10 cal ( bike )
10 Meter Overhead plate Lunge walk 20/15kg
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