CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Knee Push-ups working out- working in
10 Power Snatch
10 Beat Swings
Bench Press (15 Minutes – 4 x 4 @ 80 % )
19/09/2020 (Time)
In Partners
100 Toes to Bar / V-ups
80 Back Squats 60/40kg
60 Power Snatch
40 Back Squats 70/50kg
20 Squat Snatch
100 Dumbbell Box Step ups 22.5/15kg
25 Minute Cap
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