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19/10/2017

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19/10/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3 Rounds

20m Fast feet

10 Jumping Squats

10m lunge and twist

19/10/2017 6 Rounds of fun (Time)

For Time

3 Rounds

10 Squat Snatch 50/35kg

800m run

Then

2 Rounds

20 front squats 60/40kg

20 Burpees over Bar

Then

1 Round

10 Wall Climbs

30 Power Clean 70/45kg
40 Cap

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