CrossFit D.E.C.K – CrossFit
Warm-up
3x
30 sec Good Mornings
30 sec Front Squat
30 sec Top of Push up
Back Squat (20 Minutes 2 Reps 2 Second Pause x 6 rounds)
Metcon (Time)
1 – 10 Reps
Clean 80/50kg
Strict Handstand Push up
Burpee Bar Touch
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