CrossFit D.E.C.K – CrossFit
Roller mobility (No Measure)
6 mins
Pick 3 muscle and move though the 4 steps for 2 minutes on each area
Thruster warm up (No Measure)
10 Power Clean
10 Front Squats
10 Push Press
Front Squat (20 mins 2 x 3 @ 90)
19/11/2015 Snatch Thruster (AMRAP – Reps)
Alternating EMOM 10 Minutes
Odd Minute
8 Sit ups
8 Hang Power Snatch 50 / 35 kg
Even Minute
8 Sit ups
8 Thruster 50 / 35 kg
Score is total reps if completed is 160
Categories: Uncategorized, Workout Of the Day
Leave a Reply