CrossFit D.E.C.K – CrossFit
Deep Shoulder Warm-up (No Measure)
10 Shoulder Cranks (change plates)
10 single arm Kettlebell press (bell upwards- 5 each side)
10 Face-pulls
Hang and hand warm up (No Measure)
3 x
Pass Through
Handstand plate circles
Hang Power Clean
Handstand Walk (Distance)
3 Minutes Max Meters
Handstand Walks/ Push ups /
Holds
19/11/2019 (Time)
15-12-9
Strict Hand stand Push up
Burpee
Hang Power Clean 70/45kg
rest 2 Minutes
30 Hang clean and Jerk 70/45kg
20 min cap
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