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19/12/2014

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19/12/2014

CrossFit D.E.C.K – CrossFit

warm up 7 (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Deadlift (20 Minutes To Find Heavy 3 Rep Max)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Max Hollow Rocks (AMRAP – Reps)

3 Minutes max reps Hollow Rocks

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