CrossFit D.E.C.K, CrossFit D.E.C.K – CrossFit
19/12/2015 (Time)
For time in teams of three
10 x 20 m sand bag run 20 lateral jumps 20 m sand bag run
10 x 20 m lunge walk
200 Shoulder to Overhead 40 / 30 kg
10 x 20 m lunge walk
10 x 20 m sand bag run 20 lateral jumps 20 m sand bag run
6000 m row Alternate team member every 500 m
30 min cap
Categories: Uncategorized, Workout Of the Day
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