CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Pass Through
10 Power clean
10 Front Squat
Clean
Hollyman (Time)
30 Rounds For time
5 Wall balls 10 / 7 kg
3 Handstand Push ups
1 Squat Clean 100 / 65 kg or 75% of 1 RM
Time cap 30
Squat Clean (10 Minutes work to 75 %)
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