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20/01/2015

0

20/01/2015

CrossFit D.E.C.K – CrossFit

warm up 1 (No Measure)

3x

30 sec Pass through

30 sec Over head Squat

30 sec Inch Worms

Hang Snatch (20 Minutes To Find Heavy 1 Rep Max)

20/01/2015 (Time)

For Time

12-9-6

Snatch 60/40kg

Over head Squat 60/40kg

Thruster 60/40kg

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