CrossFit D.E.C.K – CrossFit
29/9/16 push pull run (Time)
6 rounds
5 ring muscle ups /10 push ups
10 strict handstand push-ups/ strict press with barbell
15 v-ups
200m run
30 minute cap
Categories: Uncategorized
6 rounds
5 ring muscle ups /10 push ups
10 strict handstand push-ups/ strict press with barbell
15 v-ups
200m run
30 minute cap
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