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20/02/2015

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20/02/2015


CrossFit D.E.C.K – CrossFit

Eagle warm up (No Measure)

10 Eagles

10 Mountain Climbers

30 Sec top of Push up

20/02/2015 (Time)

For Time

Run 800m

15 Handstand Push ups

15 Thrusters 20/15kg

Run 400m

10 Handstand Push ups

10 Thrusters 20/15kg

Run 200m

10 Handstand Push ups

10 Thrusters 20/15kg

Run 400m

15 Handstand Push ups

15 Thrusters 20/15kg

Run 800m

30 Minute cap

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