CrossFit D.E.C.K – CrossFit
AB 4 (No Measure)
2 Rounds for quality: Filly abs
30 Second hollow hold with light kettlebell
20 kettlebell double leg cross overs
30 plank alternating arm reach
20 gymnastics crunches
30 kettlebell Russian twists
6 Minute Cap
20/02/2019 (AMRAP – Rounds and Reps)
20 Minute AMRAP
Run 200 m
5 Push ups
10 Sit ups
15 Air Squat
Rest 5 minutes
Strict Pull up Max (AMRAP – Reps)
5 Minute Max effort
Strict Pullups
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