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20/03/2015

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20/03/2015


CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Power Clean

10 Front Squats

10 Push Press

Deadlift (20 Minutes to complete 5 x 2)

20/03/2015 (AMRAP – Rounds and Reps)

15 Minute AMRAP

15 Burpees

12 Dead lift 50/35kg

9 Hang Power clean 50/35kg

6 Shoulder to Overhead 50/35kg

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