CrossFit D.E.C.K – CrossFit
Thruster warm up (No Measure)
10 Power Clean
10 Front Squats
10 Push Press
07/07/2016 Partner Bear (Time)
50 Rounds For time
1 For 1
Bear Complex @ 70 / 45 kg
1 x Power Clean
1 x Front Squat
1 x Push Jerks
1 x Back Squat
1 x Back of the neck Jerk
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