CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 power clean
10 push jerk
10 push ups with 5 out and 5 in
20/06/20 the end of the apocalypse (Time)
In partners from a distance
35 minute AMRAP
100 Back Squat
400m run together
100 Power clean
400m run together
100 Toes to bar/ V-ups
400m run together
100 Push jerk
400m run together
All sets of 100 are 10 alternating rounds of 10
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