Courage, Commitment, Community.

Start Today 

20/07/2019

0

20/07/2019

CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)

3x

10 Jumping Squats

10 Meter high knees

10 Meter inch worms

Saturday Fun 6 (AMRAP – Rounds and Reps)

30 Minute AMRAP

Buy In

1000m Row

40 Power Snatch 50/35 Kg

Then

AMRAP

One Round For One Round

6 Toe to Bar

6 Dumbbell Step Over

6 Hang Power Snatch 22.5/15 Kg

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014