CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
Back Squat (20 Minutes HW -1 -1)
10 @ 60%
8 @ 70%
6 @75%
4 @ 80%
20/08/2018 Clean and jerk Push up (Time)
For time
10 Clean and jerks @ 40%
20 push ups
8 Clean and jerks @ 45%
20 push ups
6 Clean and jerks @ 50%
20 push ups
4 Clean and jerks @ 60%
20 push ups
2 Clean and jerks @ 65%
Percentage of Back Squat
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