CrossFit D.E.C.K – CrossFit
Shoulder stretch (No Measure)
5 minutes Shoulder mobility
60/60 Shoulder rotation
YMCA
Arc to Hollow
Push Jerk (15 Minutes heavy 7 Reps)
Strictly 10 Minutes on FORM and LOAD
then 5 minutes to get 7 Reps
07/03/15 (Time)
10-1
Ring muscle ups/ strict pullups+ push ups
Squat cleans 70/45kg
25 minute cap
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