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20/10/2018

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20/10/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 banded lat pull-downs

10 Arch to hollow

10 Jumping Lunges

30 Seconds bottom of the squat

20/10/18 (Time)

25 Chest to bar Pull-ups

25 Thrusters 40/30kg

400m run

20 Chest to bar Pull-ups

20 Thrusters 60/40kg

15 Bar Muscle Ups

15 Thrusters 70/50kg

400m Run

10 Bar Muscle Ups

10 Thrusters 80/55kg

400m Run

35 Minute cap

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